Breaking habits and transforming unworkable behaviors take time! As a self-proclaimed "Impatient Queen", I have tried forcing and rushing...

Even the most "ZEN" person can get triggered. No matter what your role in life is … you can practice ways to regain control when you've...

We have all had the experience when you were having a great day and then something happened that threw you OFF! Here are some things you...

The fact of the matter is that working silently and keeping my ideas to myself NEVER worked in my favor. Whenever I shared an idea I had...

FUN FACT: This is a picture of me and Bette Midler after my debut performance in the musical The Princess & the Pea! From Middle School...